Our Top Tips for Travelling with Vertigo

Vertigo can make travelling feel daunting, but it doesn’t have to keep you grounded. Whether you're dreaming of jetting off to new destinations or setting sail on a cruise, a little preparation can go a long way towards helping you manage your symptoms and enjoy your holiday.

In this guide, we’ll answer common questions like can you fly with vertigo or can someone with vertigo go on a cruise and share practical tips to help you stay comfortable on your journey.

Can You Fly or Go on a Boat Ride with Vertigo?

The short answer is yes—you can fly on a plane with vertigo, and you can go on a cruise. Many people living with vertigo and dizziness successfully travel by air and sea. However, both flying and boat travel can sometimes trigger symptoms due to motion, changes in pressure, and sensory overload.

With careful planning and the right management techniques, both flying with vertigo and going on a cruise can be comfortable options.

Our Top Tips for Flying with Vertigo

If you’re considering flying with vertigo and dizziness, these tips can help reduce discomfort and make your flight smoother:

• Choose your seat wisely: When booking your flight, try to secure an aisle seat over the wings. This area typically experiences less turbulence and being on the aisle makes it easier to move around if needed.
• Inform the airline: Notify the airline of your condition in advance. Some airlines offer special meals, which can help reduce stress about what you’ll eat and lessen the risk of a vertigo attack.
• Minimise sensory overload: Bring along a neck pillow, eye mask, and noise-cancelling headphones. These can help reduce the impact of noise and movement, especially during take-off, turbulence, or landing when symptoms often intensify.

Our Top Tips for Travelling on the Sea with Vertigo

Wondering, can someone with vertigo go on a cruise? Absolutely! If you take a few precautions, travelling by boat can be manageable and even enjoyable.

• Take motion sickness medication before you board to help prevent symptoms before they start.
• Consider bringing some ginger chews for your trip, as some people find them helpful in reducing nausea.
• Wear nausea wrist bands, such as Sea-Bands, which apply pressure to acupressure points to alleviate motion sickness.
• Find the right spot on the ship: Once aboard, stay in the middle of the ship where movement is less noticeable. Consider spending time below deck or in quieter areas away from large crowds, which can help avoid overstimulation.

General Tips for Travelling with Vertigo

No matter how you travel, these general tips can make a big difference:

• Allow plenty of time: Avoid rushing by giving yourself extra time to get to and from your destination. Stress can exacerbate vertigo symptoms.
• Bring enough medication: Ensure you pack all necessary medications and have enough for your entire trip.
• Practice relaxation techniques: Deep breathing exercises, meditation, or other calming practices can help lower anxiety levels and reduce the risk of a vertigo episode.

Why Consider Vertigo Travel Insurance?

Despite careful planning, vertigo can sometimes be unpredictable, so arranging travel insurance could be a wise choice. It can provide peace of mind should your symptoms worsen while you’re away. If you fall ill or need to delay your flight because of a vertigo attack, travel insurance can help cover your medical costs and minimise financial losses from rescheduling your journey.

At Able2Travel, we offer tailored travel insurance for individuals with pre-existing conditions, including vertigo. With over 20 years of experience, we understand the unique challenges that can come with travelling, which is why our policies are designed to help you travel with confidence.

Travel with Confidence with Able2Travel

At Able2Travel, we believe travel should be about adventure, discovery, and making unforgettable memories—not worrying about medical cover. That’s why we offer travel insurance designed to suit your needs.

Choose from three levels of cover for both Single Trip and Annual Multi-Trip policies, with key benefits including:

• No age limit on Single Trip policies*
• Cover for thousands of pre-existing conditions
• Emergency Medical Expenses – up to £10 million
• Trip Cancellation Protection – up to £5,000
• Travel Delay & Missed Departure – up to £1,000

And much more…

*Anywhere in the world excluding, USA, Canada, Mexico & The Caribbean

For the love of travel, choose Able2Travel.

Wherever your travels take you, choose Able2Travel for a worry-free experience. Get a quote today and travel with confidence.

Get a Quote Today

This article is for information and entertainment purposes only. It does not constitute advice in any way. The information provided here is correct at the time of writing however please check the latest policy wording for the latest terms, conditions, and exclusions.